Mental Health & Wellness Apps

TELUS Health Student Support App: On-demand mental health support, including professional counseling by phone or chat, mental health assessments, self-care resources, foreign language capabilities and access to virtual fitness sessions — all free and confidential for current Texas A&M students and available 24/7.

Mindfulness Coach: Mindfulness Coach was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.

Insight Timer: Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers.

MindShift: Gain insight into and basic skills to manage symptoms of anxiety.

UCLA Mindful: Practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.

What's Up?: Free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, stress, and more.