Wellness Wherever You Are
Join us for Wellness Wherever You Are, a series of online presentations designed to make health and wellness education more accessible to all our campus. From mental health to nutrition and everything in between, these interactive sessions bring expert advice and practical tips straight to your screen. Whether you're looking to enhance your well-being or learn new strategies to thrive, this series has something for everyone.
Wednesday, March 5
Sexual Health Presentation
Our comprehensive sexual health presentation equips students with the knowledge and skills to make informed decisions about their sexual well-being. Covering topics such as boundaries, consent, STI prevention, and contraception, this presentation fosters open conversations and promotes safe, healthy relationships.
Register here.
Monday, March 17
Nutrition
The Let’s Be Food Real Nutrition Workshop provides practical knowledge and skills to help students make healthier food choices, balance their diet, and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping, and making realistic food choices, whether dining on campus, cooking at home, or managing a busy schedule.
Register here.
Wednesday, March 19
Depression & Anxiety
University Health Services will deliver an educational session on anxiety and depression using a structured curriculum to support facilitators. This presentation will include a grounding skill demonstration, assess knowledge gained through a post-survey, and focus on increasing awareness, teaching self-care techniques, and promoting campus mental health resources to reduce crises and decrease stigma.
Register here.
Tuesday, March 25
Body Image & Eating Disorders
This presentation raises awareness about body image and eating disorders, helping students distinguish between healthy and unhealthy perceptions while exploring key influencing factors. It covers the types, signs, and impacts of eating disorders, emphasizing early recognition, self-care, and developing a positive relationship with nutrition. Students will also learn to identify warning signs and seek professional support, fostering a more informed and supportive campus community.
Register here.
Wednesday, April 9
Homesickness
This presentation explores homesickness in college, which is a common and impactful experience for many students. It can potentially affect their academic performance, social integration, and overall well-being.
Register here.
Monday, April 14
Talk Saves Lives
Talk Saves Lives is an educational presentation by the American Foundation for Suicide Prevention (AFSP) that provides an overview of suicide prevention. It increases awareness by covering warning signs, risk and protective factors, and actionable steps to help prevent suicide. Emphasizing early intervention, support, and stigma reduction, this presentation equips individuals with the knowledge and confidence to take proactive measures in their communities.
Register here.
Friday, April 18
Suicide Awareness
Suicide is a leading cause of death among college-aged individuals, yet stigma and crisis severity can make it difficult to seek help. Many want to support others but may not know when or how to intervene. This presentation increases awareness of suicide signs, symptoms, and statistics while providing basic skills to support someone in crisis. It also highlights on- and off-campus resources and serves as an introduction or supplement to more in-depth gatekeeper training.
Register here.
Monday, April 21
Stress Management
This presentation aims to educate Texas A&M University students on stress management, burnout, and self-care. We will cover key definitions, practical techniques, and engage in an activity designed to self-reflection. Our goal is to reduce burnout rates among Texas A&M students by equipping them with effective stress management strategies and promoting the mental health resources available on campus.
Register here.
Tuesday, April 22
Resilience
Resiliency - From the Ground Up is a 1 hour resilience interactive workshop that teaches participants strategies to grow resiliency skills through practical application. Topics covered include optimism, cognitive thinking traps, healthy and unhealthy coping strategies, and a growth mindset. Participants will leave with an understanding of the importance of perspective and self-growth.
Register here.