Wellness Wherever You Are

Discover the physical health, mental health and wellness resources offered through University Health Services.

Time: 11:00 a.m. - noon

Register here.

Time: 11:00 a.m. - noon

Register here.

Time: 11:00 a.m. - noon

Register here.

Time: 11:00 a.m. - noon

Register here.

How does stress affect the mind and body? Join this presentation as we teach about different types of stress, how to recognize your stress responses and the science behind the vagus nerve’s role in helping the body reset and relax. The session also explores reframing techniques to improve focus, motivation and emotional resilience.

Time: 11:00 a.m. - noon

Register here.

Learn simple, affordable ways to eat smart and stay energized while living on campus, including the basics of good nutrition, how to read food labels, easy dorm-friendly meal ideas and how to make healthier choices at dining halls. Designed especially for individuals living on campus, this session provides quick, realistic tips to help you build balanced meals, boost focus and energy, and create healthy habits that fit your busy college lifestyle.

Time: 11:00 a.m. - noon

Register here.

Discover the physical health, mental health and wellness resources offered through University Health Services.

Time: 11:00 a.m. - noon

Register here.

This comprehensive educational presentation provides an accessible overview of suicide prevention. Designed to increase awareness, the session equips participants with essential knowledge about warning signs, risk and protective factors, and steps anyone can take to prevent suicide in their community. It emphasizes early intervention, support and reducing stigma while empowering individuals to contribute to a safer, more informed campus environment.

Time: 11:00 a.m. - noon

Register here.

Understand how lifestyle factors influence sleep quality and the principles of healthy sleep. You will learn how to create a supportive sleep environment, build a consistent bedtime routine and use relaxation techniques to wind down. Through interactive activities and discussion, you will gain personalized insights and practical steps to improve your sleep habits. 

Time: 11:00 a.m. - noon

Register here.

This presentation uses interactive activities to help participants feel confident handling minor injuries, responding to emergencies, and knowing when to seek professional help. They will review the steps to use an ACE wrap to stabilize injuries and manage swelling and will learn how to safely perform the Heimlich maneuver. These activities reinforce the session's objectives, ensuring participants gain both practical skills and foundational knowledge.

Time: 11:00 a.m. - noon

Register here.

Meet Alex, a fellow Aggie, as they explore what it truly means to build resilience. Through storytelling, reflection and interactive activities, you can develop self-awareness, adaptability and optimism—practical tools for navigating life’s challenges.

Time: 11:00 a.m. - noon

Register here.

This presentation provides knowledge and skills to help you make healthier food choices, balance your diet and understand the role of nutrition in overall well-being. We will cover nutrition basics, food labels, smart shopping and realistic strategies for maximizing food choices. Whether navigating dining halls, cooking independently or managing a busy schedule, you can gain helpful tips to support a healthy lifestyle.

Time: 11:00 a.m. - noon

Register here.

Discover the physical health, mental health and wellness resources offered through University Health Services.

Time: 11:00 a.m. - noon

Register here.

Take a virtual grocery tour and learn practical nutrition skills by exploring different sections of the store. Guided by trained health educators, you will practice reading food labels, comparing products and identifying nutritious options. Our aim is to equip you with the tools to make informed, budget-friendly choices that support sustainable, healthy eating habits.

Time: 11:00 a.m. - noon

Register here.

Explore the difference between self-worth and self-esteem while learning how boundaries, mindful social media use and healthy expectations can support resilience. Through interactive activities, you will practice setting boundaries, reflecting on screen time and creating affirmations. The session encourages building lasting self-worth through self-compassion, balance and supportive connections.

Time: 11:00 a.m. - noon

Register here.

Focus on the importance of eye health in the digital age and the effects of prolonged screen time. You will learn to recognize symptoms of digital eye strain, how to set up an ergonomic workstation and practice habits that support long-term visual comfort. Through interactive content and practical strategies, we want to empower you to protect your vision and incorporate eye-friendly practices into your daily routine.

Time: 11:00 a.m. - noon

Register here.

Learn about anxiety and depression, including common symptoms, contributing factors and the importance of early recognition. You can engage in practical exercises—grounding techniques and self-care strategies—and learn about accessible on-campus resources that support mental wellness. We aim to reduce stigma, increase awareness and promote a campus culture that prioritizes mental health.

Time: 11:00 a.m. - noon

Register here.

This comprehensive educational presentation provides an accessible overview of suicide prevention. Designed to increase awareness, the session equips participants with essential knowledge about warning signs, risk and protective factors, and steps anyone can take to prevent suicide in their community. It emphasizes early intervention, support and reducing stigma while empowering individuals to contribute to a safer, more informed campus environment.

Time: 11:00 a.m. - noon

Register here.

This presentation helps participants become familiar with the community resources available in the Bryan–College Station area. Through interactive discussions and scenario-based activities, participants learn how to access these services and share them with others. The session empowers participants to engage with local supports and advocate for essential services within the Aggie community.

Time: 11:00 a.m. - noon

Register here.

Discover the physical health, mental health and wellness resources offered through University Health Services.

Time: 11:00 a.m. - noon

Register here.

Join our presentation learn how to distinguish between healthy and unhealthy body image perceptions and outline the factors that shape how participants view their appearance. Participants gain a clear understanding of eating disorder types, warning signs and their impacts on physical and mental health, along with when to seek professional support. The session emphasizes early recognition, practical self-care strategies and how to build a positive relationship with nutrition to support a healthier, more informed campus community.

Time: 11:00 a.m. - noon

Register here.

This interactive presentation explores the four phases of the menstrual cycle, using seasonal metaphors to explain changes in hormones, energy and symptoms. Participants learn practical strategies for nutrition, movement and tracking their cycle to build balance and self-awareness. Activities like myth-busting and phase-to-season matching help participants feel informed and empowered to support their health and daily rhythm.

Time: 11:00 a.m. - noon

Register here.

This comprehensive educational presentation provides an accessible overview of suicide prevention. Designed to increase awareness, the session equips participants with essential knowledge about warning signs, risk and protective factors, and steps anyone can take to prevent suicide in their community. It emphasizes early intervention, support and reducing stigma while empowering individuals to contribute to a safer, more informed campus environment.

Time: 11:00 a.m. - noon

Register here.

Build practical strategies for academic wellness through the four “Peak Performance Pillars”: sleep, nutrition, movement and stress management. You can learn how healthy habits support concentration, motivation and memory while engaging in activities that connect personal well-being with academic success. Our goal is you leave the session feeling empowered to approach exams with balance, confidence and a strong focus on self-care.

Time: 11:00 a.m. - noon

Register here.

Protect your health and contribute to a healthier campus community by learning about common seasonal illnesses, their symptoms and effective ways to prevent them. Join us to learn how to manage and reduce your risk of illness.

Time: 11:00 a.m. - noon

Register here.

This presentation increases awareness of the signs, symptoms and statistics related to suicide, helping you recognize when you or others may be at risk. We will offer an introduction to suicide prevention, including how to identify signs of need, provide basic support during a crisis and access resources on and off campus. This session serves as a helpful foundation or supplement to more in-depth gatekeeper trainings.

Time: 11:00 a.m. - noon

Register here.