Wellness Wherever You Are

“Resiliency - From the Ground Up” is an interactive, one-hour session designed to help participants build real-world resiliency skills. Explore topics like optimism, cognitive thinking traps, coping strategies and developing a growth mindset. Participants will leave with practical tools to strengthen their perspective, support their well-being and thrive—both at Texas A&M and beyond.

Time: 10:00 - 11:00 a.m.

Register here.

The Sleep Hygiene presentation introduces the foundations of good sleep hygiene, offering practical strategies to help students get better rest and improve their overall well-being. Discover why sleep matters, how daily habits affect sleep and ways to create a restful environment. Through interactive activities and discussions, participants will develop personalized insights and actionable steps to achieve healthier sleep habits.

Time: 10:00 - 11:00 a.m.

Register here.

Cultivating Self-Worth” is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Time: 10:00 - 11:00 a.m.

Register here.

The Sexual Health session equips students with the knowledge and confidence to make informed decisions about their sexual health. Presenters will cover boundaries, consent, sexually transmitted infection (STI) prevention and contraception, while encouraging open conversation and promoting safe, respectful relationships. 

Time: 10:00 - 11:00 a.m.

Register here.

Discover the wide range of resources University Health Services provides to support Aggie health and success. This presentation highlights the variety of services—many free for students—available on campus to help students achieve their goals while staying healthy.

Time: 10:00 - 11:00 a.m.

Register here.

September is National Suicide Awareness Month, and it’s important to know the facts and strategies for support. This presentation raises awareness of suicide warning signs, symptoms and statistics in college-aged individuals. Learn how to recognize when someone needs help, ways to intervene and what resources are available—on- and off- campus—to help save lives and decrease stigma.

Time: 10:00 - 11:00 a.m.

Register here.

Talk Saves Lives” is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.

Time: 10:00 - 11:00 a.m.

Register here.

Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment. 

Time: 10:00 - 11:00 a.m.

Register here.

The Sleep Hygiene presentation introduces the foundations of good sleep hygiene, offering practical strategies to help students get better rest and improve their overall well-being. Discover why sleep matters, how daily habits affect sleep and ways to create a restful environment. Through interactive activities and discussions, participants will develop personalized insights and actionable steps to achieve healthier sleep habits.

Time: 10:00 - 11:00 a.m.

Register here.

This presentation raises awareness about body image and eating disorders, empowering students to recognize the differences between healthy and unhealthy perceptions of food. Discuss the key factors that shape perceptions while learning about the types, signs and impacts of eating disorders. The session emphasizes the importance of early recognition, self-care and building a positive relationship with nutrition. Participants will also learn to spot warning signs and how to seek professional support, fostering a more informed and caring Aggie community.

Time: 10:00 - 11:00 a.m.

Register here.

Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. The Spilling the Beans presentation will reveal how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

Time: 10:00 - 11:00 a.m.

Register here.

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Time: 10:00 - 11:00 a.m.

Register here.

Explore homesickness in college and how it can impact academic performance, social integration and overall well-being. Join this session to learn how to cope with homesickness, stay connected in healthy ways and feel more grounded in college.

Time: 10:00 - 11:00 a.m.

Register here.

The Let’s Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

Time: 10:00 - 11:00 a.m.

Register here.

The Sexual Health session equips students with the knowledge and confidence to make informed decisions about their sexual health. Presenters will cover boundaries, consent, sexually transmitted infection (STI) prevention and contraception, while encouraging open conversation and promoting safe, respectful relationships.

Time: 10:00 - 11:00 a.m.

Register here.

Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. The Spilling the Beans presentation will reveal how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

Time: 10:00 - 11:00 a.m.

Register here.

The Let’s Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule. 

Time: 10:00 - 11:00 a.m.

Register here.

Resiliency - From the Ground Up” is an interactive, one-hour session designed to help participants build real-world resiliency skills. Explore topics like optimism, cognitive thinking traps, coping strategies and developing a growth mindset. Participants will leave with practical tools to strengthen their perspective, support their well-being and thrive—both at Texas A&M and beyond.

Time: 10:00 - 11:00 a.m.

Register here.

Discover the wide range of resources University Health Services provides to support Aggie health and success. This presentation highlights the variety of services—many free for students—available on campus to help students achieve their goals while staying healthy.

Time: 10:00 - 11:00 a.m.

Register here.

Talk Saves Lives is an educational presentation by the American Foundation for Suicide Prevention (AFSP) that provides an overview of suicide prevention. It increases awareness by covering warning signs, risk and protective factors, and actionable steps to help prevent suicide. Emphasizing early intervention, support, and stigma reduction, this presentation equips individuals with the knowledge and confidence to take proactive measures in their communities.

Time: 10:00 - 11:00 a.m.

Register here.

"Cultivating Self-Worth” is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Time: 10:00 - 11:00 a.m.

Register here.

Gain the skills needed to address common personal injuries and administer basic first aid. Through the Personal Injury & First Aid session, participants will build confidence in their ability to recognize common injuries on campus, deliver fundamental first aid, respond appropriately in emergencies and identify situations requiring professional medical care.

Time: 10:00 - 11:00 a.m.

Register here.

The Let’s Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

Time: 10:00 - 11:00 a.m.

Register here.

“Talk Saves Lives” is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.

Time: 10:00 - 11:00 a.m.

Register here.

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Time: 10:00 - 11:00 a.m.

Register here.

Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment.

Time: 10:00 - 11:00 a.m.

Register here.