Presentations & Workshops

This presentation provides an overview of anxiety and depression, including common symptoms, contributing factors and the importance of early recognition. Participants engage in practical exercises - such as grounding techniques and self-care strategies - and learn about accessible on-campus resources that support mental wellness. The session aims to reduce stigma, increase awareness and promote a campus culture that prioritizes mental health.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation raises awareness about body image and eating disorders by distinguishing healthy and unhealthy perceptions and outlining the factors that shape how participants view their appearance. Participants gain a clear understanding of eating disorder types, warning signs and their impacts on physical and mental health, along with when to seek professional support. The session emphasizes early recognition, practical self-care strategies and building a positive relationship with nutrition to support a healthier, more informed campus community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation explores how caffeine affects mental health, academic performance, sleep and overall well-being. Participants learn to recognize safe versus risky habits, identify hidden sugars in popular drinks and understand the dangers of mixing caffeine with alcohol. This session offers practical strategies for smarter caffeine use, healthier alternatives and sustainable ways to stay energized.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation helps participants become familiar with community resources available in the Bryan-College Station area. Through interactive discussions and scenario-based activities, participants learn how to access these services and share them with others. This session empowers participants to engage with local resources and advocate for essential services within the Aggie community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation highlights the importance of eye health in the digital age, focusing on the effects of prolonged screen time. Participants learn to recognize symptoms of digital eye strain, set up an ergonomic workstation and practice habits that support long-term visual comfort. Through interactive content and practical strategies, the session empowers participants to protect their vision and incorporate eye-friendly practices into daily routines.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation helps participants explore balance across the eight dimensions of wellness - physical, emotional, social, environmental, spiritual, intellectual, occupational and financial. Through guided discussion, interactive reflection and campus resource highlights, participants learn practical ways to build healthy habits. The presentation empowers participants to take charge of their well-being and support both academic and personal success.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation explores homesickness as a common and meaningful challenge that can affect academic performance, social connection and overall well-being. Participants learn practical ways to cope, stay connected in healthy ways and feel more grounded in their college experience. The session offers supportive strategies to help participants adjust and thrive on campus.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This interactive presentation explores the four phases of the menstrual cycle, using seasonal metaphors to explain changes in hormones, energy and symptoms. Participants will learn practical strategies for nutrition, movement and cycle tracking to build balance and self-awareness. Activities like myth-busting and phase-to-season matching help participants feel informed and empowered to support their health and daily rhythm.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation introduces students and the campus community to the physical health, mental health and wellness resources offered through University Health Services. It aims to increase awareness, promote access to care and highlight how University Health Services supports student success and well-being.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation helps participants build practical strategies for academic wellness through the four "Peak Performance Pillars": sleep, nutrition, movement and stress management. Participants learn how healthy habits support concentration, motivation and memory while engaging in activities that connect personal well-being with academic success. The session empowers participants to approach exams with balance, confidence and a strong focus on self-care.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation educates participants on common seasonal illnesses, their symptoms and effective ways to prevent them. By learning how to manage and reduce their risk of illness, participants can support their well-being, sustain their academic performance and contribute to a healthier campus community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation explores the difference between self-worth and self-esteem while highlighting how boundaries, mindful social media use and healthy expectations support resilience. Through interactive activities, participants will practice setting boundaries, reflecting on screen time and creating affirmations. The session encourages building lasting self-worth through self-compassion, balance and supportive connections.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation educates on sexually transmitted infections, including safe sexual practices, common symptoms and effective prevention strategies. Participants learn about accessible testing and treatment resources both on and off campus to support informed decision-making. Through resource sharing, this session equips participants with the tools to protect their sexual health and contribute to a healthier campus community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This interactive presentation explains how stress affects the mind and body and introduces practical tools to manage it more effectively. Participants learn about different types of stress, how to recognize stress responses and the science behind the vagus nerve's role in helping the body reset and relax. The session also explores reframing techniques to improve focus, motivation and emotional resilience.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation increases awareness of the signs, symptoms and statistics related to suicide, helping participants recognize when they or others may be at risk. It offers an introduction to suicide prevention, including how to identify signs of need, provide basic support during a crisis and access resources on and off campus. This session serves as a helpful foundation or supplement to more in-depth trainings.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This is a comprehensive educational presentation developed by the American Foundation for Suicide Prevention that provides an accessible overview of suicide prevention. Designed to increase awareness, the session equips participants with essential knowledge about warning signs, risk and protective factors, and steps anyone can take to prevent suicide in their community. It emphasizes early intervention, support and reducing stigma while empowering individuals to contribute to a safer, more informed campus environment.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation introduces participants to the TELUS Health Student Support App and encourages its use among Texas A&M University students, faculty and staff. Participants learn how to access key features, connect with licensed counselors and practice using the app in real time. The goal is to increase engagement with accessible mental health support across the campus community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation helps participants understand how stress affects the mind and body while providing practical tools to manage it. Participants learn to recognize stress responses, practice reframing techniques to build resilience and explore the medical, mental health and wellness resources available at Texas A&M University. This session promotes access to care and supports student success with clear goals and evaluation tools to measure impact.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This workshop invites participants to pause and reconnect with themselves through a blend of midfulness education and hands-on art making. Participants explore the importance of rest and self-care while creating personalized mandalas in a calm, supportive environment. Guided discussions and reflection opportunities help participants unwind, enjoy the creative process and experience mindfulness through art.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This workshop offers a virtual hands-on grocery store tour where participants learn practical nutrition skills by exploring different sections of the store. Guided by trained health educators, participants practice reading food labels, comparing products and identifying nutrition options. The goal is to equip participants with the tools to make informed, budget-friendly choices that support sustainable, healthy eating habits.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This workshop provides practical knowledge and skills to help participants make healthier food choices, balance their diet and understand the role of nutrition in overall well-being. The session covers nutrition basics, food labels, smart shopping and realistic strategies for maximizing food choices. Whether navigating dining halls, cooking independently or managing a busy schedule, participants gain helpful tips to support a healthy lifestyle.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This workshop introduces participants to the foundations of performance nutrition and how everyday food choices support an active lifestyle. Participants learn the roles of carbohydrates, protein, fats and hydration, along with practical strategies to fuel before, during and after physical activity. The session also highlights simple habits that make a meaningful impact and points participants to campus recreation and local opportunities to stay active.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This workshop uses interactive activities to help participants feel confident handling minor injuries, responding to emergencies and knowing when to seek professional help. Participants will practice using an ACE wrap to stabilize injuries and manage swelling and work in pairs to safely perform a choking simulation, including the Heimlich maneuver. These activities reinforce the session's objectives, ensuring participants gain both practical skills and foundational knowledge.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This workshop introduced participants to Alex, a fellow Aggie who explores what it truly means to build resilience. Through storytelling, reflection and interactive activities, participants develop self-awareness, adaptability and optimism - practical tools for navigating life's challenges.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This workshop introduces the principles of healthy sleep and lifestyle factors that influence sleep quality. Participants learn how to create a supportive sleep environment, build a consistent bedtime routine and use relaxation techniques to wind down. Through interactive activities and discussion, attendees gain personalized insights and practical steps to improve their sleep habits.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff