Fuel to Thrive
Fuel to Thrive is a 6-lesson nutrition education curriculum aimed to equip college students with the knowledge and skills necessary to make informed decisions about their health and well-being. Topics include healthy eating, effective meal planning and budgeting, physical activity, food safety, and basic cooking skills. The objective is to empower students to adopt sustainable, balanced lifestyles by providing practical tools for managing nutrition and overall wellness.
Lesson 1: MyPlate, My Goals
In this first class, you'll learn how to set SMART goals that align with your health ambitions. We'll introduce MyPlate, a simple tool to guide balanced eating, and explore resources that boost your nutrition knowledge and confidence.
Giveaway: Free measuring cups to help you portion your meals
Lesson 2: Slice to Serve
Learn how to cut, prepare, and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day.
Giveaway: Take home a cutting board to get started with meal prepping
Lesson 3: Read It to Eat It
Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We’ll also share tips on reducing sodium, saturated fat, and added sugars in your meals - at home or on the go!
Giveaway: Lacrosse ball for stress relief
Lesson 4: Save Money, Eat Better
Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank.
Giveaway: Grocery list pad to help with meal planning
Lesson 5: Protect Your Plate
In this class, we’ll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid foodborne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier!
Giveaway: Food thermometer to ensure safe meal prep
Lesson 6: Let's Celebrate
Celebrate everything you've learned with a fun wrap-up session. We'll reflect on your progress and success throughout the series, and you’ll have a chance to win exciting prizes in our raffles!
Enjoy prizes, fun and food!