Back-to-School Health Tips
Prioritize your health this semester
As we enter into a new academic year, priotizing your physical and mental health is key to experiencing all Aggieland has to offer.
Creating and maintaining healthy sleep habits can improve your overall health and wellbeing. The optimal amount of sleep is 7-9 hours per night.
Balanced meals will benefit your physical and mental health. Learn about on-campus dining options and speak with the University Health Services Registered Dietitian for assistance in making healthy food choices.
Get involved in a student organization that shares your interests and visit recreational facilities for workout options and sports clubs.
Hydration aids concentration and maintains energy levels. Promote hydration by keeping a reusable water bottle on hand at all times.
Establish practices that help you manage stress. Learn more about self-help resources to assist in creating healthy habits.
Schedule a general wellness appointment with a University Health Services clinician to receive a physical exam and ask questions related to any health concerns.