Presentations & Workshops

Anxiety and depression are among the most common mental health challenges faced by college students, affecting academic performance, relationships, and overall well-being. This interactive session will provide a comprehensive overview of these conditions, exploring common symptoms, contributing factors, and the importance of early recognition. Participants will engage in practical exercises, including grounding techniques to manage stress in the moment, and learn self-care strategies that support mental wellness. The session will also highlight accessible on-campus resources and services available to students, empowering them to seek support and help others do the same.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation provides essential education on body image and eating disorders to raise awareness and promote prevention among college students. It examines the concept of body image, distinguishing between healthy and unhealthy perceptions, and explores the key factors that shape attitudes toward personal appearance. Participants will gain a clear understanding of eating disorders, including their types, warning signs, and the potential impacts on both physical and mental health. The session highlights the importance of early recognition, practical self-care strategies, and fostering a positive relationship with nutrition.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation explores the widespread use of caffeine and its effects on mental health, academic performance, sleep, and physical well-being among college students. Students will learn how to recognize safe versus risky caffeine habits, understand the hidden sugars in popular drinks, and explore the dangers of combining caffeine with alcohol. This session equips participants with practical strategies for smarter caffeine use, healthier alternatives, and tips to stay energized without relying on high doses, ultimately encouraging healthier habits.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

Overview of University Health Services serves to increase awareness of University Health Services to the student body and the community surrounding Texas A&M. In this curriculum you will be able to find the goals and objectives for the standard presentation and learn how track overall knowledge of students about University Health Services and the impact it has created for an ongoing improvement of our services.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

This presentation is designed to educate college students on common seasonal illnesses, their symptoms, and how to prevent them. By understanding how to prevent and manage these illnesses effectively, students can minimize their risk of falling ill, improve their academic performance, and a healthier campus environment.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation aims to educate students on sexually transmitted infections (STIs) by understanding safe sexual health practices, recognizing common STI symptoms, and exploring effective prevention strategies. Participants will gain a comprehensive understanding of sexual health and learn about accessible testing and treatment resources on and off campus. Through interactive activities and resource sharing, students will be equipped with knowledge and tools to make informed decisions about their sexual health, fostering a healthier campus community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This interactive presentation helps college students understand how stress affects their mind and body, while introducing practical tools to manage it more effectively. Students will learn about the different types of stress, how to recognize their own stress responses, and the science behind how the vagus nerve supports the body’s ability to reset and relax. The session also explores reframing—shifting how we interpret stress to improve focus, motivation, and emotional resilience.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

Suicide is one of the leading causes of death in college-aged individuals. The severity of suicidal crisis and existence of stigma can limit one’s ability to or comfortability in reaching out to campus resources. Similarly, many individuals want to support peers and loved ones in crisis but may not know when or how to help. Increasing awareness of the signs, symptoms, and statistics related to suicide can enable us to support both ourselves and our loved ones. This presentation aims to give an overview of the importance of suicide prevention, ways to identify signs of need, basic skillsets for supporting someone in a crisis, and resources available both on and off campus. This presentation can be a beneficial introduction or supplement to more in-depth gatekeeper presentations.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

Talk Saves Lives is an educational presentation by the American Foundation for Suicide Prevention (AFSP) that provides an overview of suicide prevention. It increases awareness by covering warning signs, risk and protective factors, and actionable steps to help prevent suicide. Emphasizing early intervention, support, and stigma reduction, this presentation equips individuals with the knowledge and confidence to take proactive measures in their communities.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff; Aggie Moms

College life often demands constant productivity, leaving little space for intentional rest or creative self-care. The Mandala Relaxation & Art Workshop invites students to pause, breathe, and reconnect with themselves through a unique blend of mindfulness education and hands-on art making. This session explores the importance of rest and self-care, offering a calm and supportive environment for personal relaxation and reflection. Students will create personalized mandalas as a form of active self-care and will have the opportunity to engage in guided discussions or individual reflection prompts. The purpose of this workshop is to offer students a meaningful break with a chance to unwind, enjoy the creative process, and explore mindfulness through art.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation is a nutrition-focused grocery store tour that brings practical nutrition education to life by guiding students through various sections of the store. Led by trained health educators, students will learn to confidently read food labels, compare products, and identify nutritious food choices. Our goal is to equip participants with the tools they need to make informed and budget-friendly food choices to support sustainable, healthy eating habits in the campus community.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

The Nutrition - Let’s Be Food Real Workshop aims to provide practical knowledge and skills to help you make healthier food choices, balance your diet, and understand the importance of nutrition for overall well-being. The program topics focus on understanding the basics of nutrition, highlighting food labels and smart shopping, and maximizing food choices through a realistic lens. Whether you’re navigating campus dining halls, cooking for yourself, or managing a busy schedule, this workshop will equip you with valuable insights and tips to maintain a healthy lifestyle.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This concise, engaging presentation introduces college students to the foundations of performance nutrition and how everyday food choices can support an active lifestyle. Students will learn about the core roles of carbohydrates, protein, fats and hydration, along with practical strategies to fuel the body before, during, and after physical activity. The session also highlights simple nutrition habits that have a meaningful impact and connects students to campus recreational facilities and local opportunities for staying active in the Bryan – College Station area. Whether you’re a student athlete or just on the go, this presentation offers tools to feel and perform your best.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff

This presentation includes two interactive activities designed to help students feel confident in their ability to handle minor injuries, respond to emergencies, and seek professional help when necessary. Participants will practice using an ACE wrap to stabilize injuries and manage swelling, providing them with a practical tool for addressing joint and muscle injuries. Additionally, students will pair up to perform a choking first aid simulation and safely practice the Heimlich maneuver. These activities complement the presentation’s learning objectives and ensure students gain both theoretical knowledge and practical skills.

Intended audience: Current Texas A&M students; Texas A&M faculty and staff