Workshops

Learn how to match interests with academic majors and occupations. Registration and completion of the interest inventory are needed 3 business days prior to the workshop.

Career Assessment: Strong Interest Inventory

• June 16, July 14, 2:00 - 3:00 p.m. (in person)

Learn how to incorporate your personality into career planning. Registration and completion of the personality measure are needed 3 business days prior to the workshop.

Career Assessment: Myers-Briggs Type Indicator

• June 9; July 7; 2:00 - 3:00 p.m. (in person)

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

• June 12, July 17, July 31, 1:00 - 2:00 p.m. (in-person)

The goal of this workshop is to provide you with life-long tools you can use while facing anxiety-triggering situations.

• Tuesdays, 3:00 - 4:00 p.m., via Zoom

This workshop will provide you with life-long skills and tools to recognize and manage depressive symptoms you may be experiencing.

• Thursdays, 1:00 - 2:00 p.m., via Zoom

This workshop is designed for students struggling to cope with painful or rapidly changing emotions. Students will learn to manage their emotions using 4 steps. 1. Recognize 2. Accept 3. Be With 4. Coping.

• Thursday, June 26, 2:00 - 3:00 p.m., via Zoom

Students will learn the importance of setting healthy boundaries and how unhealthy boundaries can affect well-being. Students will have the opportunity to anonymously submit real-life situations to discuss during the workshop. These examples will be used to practice setting and communicating healthy boundaries.

• Thursday, July 31, 2:00 - 3:00 p.m., via Zoom

Students will learn common characteristics of both healthy and unhealthy relationships. Students will learn common communication styles and will learn to identify their own frequently used communication styles.

• Thursday, July 24, 2:00 - 3:00 p.m., via Zoom

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.

• Thursday, June 12, 2:00 - 3:00 p.m., via Zoom

Students will learn the myths and consequences perfectionistic thinking. Students will learn strategies to challenge perfectionistic thinking and will learn how to set healthy & realistic goals.

• Thursday, July 10, 2:00 - 3:00 p.m., via Zoom

This workshop is designed to provide international students tips on how to adapt and adjust to the new environment and culture.

• Friday, June 13, 11:00 a.m.-12:00 p.m., via Zoom

This workshop will help you develop a successful study strategy for exams, including how to make the most of your time, how to manage stress, study effectively and take care of yourself during the semester. Handouts are provided.

• Friday, July 25, 11:00 a.m.-12:00 p.m., via Zoom

This workshop is will help students explore ways to improve their study habits and exam preparation skills.

• Friday, July 18, 11:00 a.m.-12:00 p.m., via Zoom

This workshop is designed to help students understand the helpful and unhelpful aspects of being a perfectionist and learn strategies to reduce these perfectionist behaviors.

• Friday, June 27, 11:00 a.m.-12:00 p.m., via Zoom

This workshop will help students learn strategies to manage their everyday stress and learn ways in which they can balance their academic and personal goals.

• Friday, June 6, 11:00 a.m.-12:00 p.m., via Zoom