Workshops
Workshops are opportunities to increase different coping skills and wellness habits aimed towards improving your mental health and wellbeing. You can learn practical tools to effectively manage concerns related to depression, anxiety, difficult emotions, relationships and more. University Health Services offers virtual and in-person workshops that will be facilitated by staff over the span of one to two weeks with opportunities for participants to ask questions and engage with the workshop materials.
University Health Services provide services for all Texas A&M University students. If you do not see a workshop that fits your needs, please reach out to uhsinfo@tamu.edu so we can provide you services that meet your needs.
Single Session Workshops
Learn how to match interests with academic majors and occupations. Registration and completion of the interest inventory are needed 3 business days prior to the workshop.
Career Assessment: Strong Interest Inventory
- Monday, Sept. 13 from 3:00-4:00 p.m.
- Monday, Oct. 12 from 3:00-4:00 p.m.
- Monday, Nov. 9th from 3:00-4:00 p.m.
Zoom
Zoom
You will understand the concept of worthiness and devleop the skills to increase positive self-worth.
- Wednesday, Sept. 23 from 11:00 a.m - 12:00 p.m.
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Wednesday, Nov. 18 from 10:00 - 11:00 a.m.
Learn how to incorporate your personality into career planning. Registration and completion of the personality measure are needed 3 business days prior to the workshop.
Career Assessment: Myers-Briggs Type Indicator
- Wednesday, Sept. 9 from 3:00-4:00 p.m.
- Wednesday, Oct. 7 from 3:00-4:00 p.m.
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Wednesday, Nov. 4 from 3:00-4:00 p.m.
Zoom
This workshop helps students struggling with productivity or questioning their ability to succeed, recognize the impact of the imposter phenomenon on well-being and learn strategies to manage and succeed through feelings of imposterism.
- Wednesday, Sept. 9 from 11:00 a.m - 12:00 p.m.
- Wednesday, Oct. 21 from 11:00 a.m - 12:00 p.m.
This space is a chance to begin processing the loss, gaining insight on relational values, and have tools to continue the grieving process. This workshop will also educate on Title IX stalking definitions.
Mondays, 1:45 - 2:45 p.m.
2-Session Workshop Series
The goal of this two-week workshop series is to provide you with knowledge about anxiety and help you develop long-lasting tools to cope with anxiety.
- Tuesdays, 3:00-4:00 p.m.(ZOOM)
- Thursdays, 3:00-4:00 p.m. (ZOOM)
- Fridays, 11:00 a.m.- 12:00 p.m.
This two-week workshop series will help increase your knowledge of depression and provide you with effective coping strategies for depressive symptoms you may be experiencing.
- Tuesdays, 3:00-4:00 p.m. (ZOOM)
- Thursdays, 10:15-11:15 a.m. (ZOOM)
College of Education & Human Development Workshops
The goal of this two-week workshop series is to provide you with knowledge about anxiety and help you develop long-lasting tools to cope with anxiety.
- Wednesday, Oct. 7 & 14, 1:00-2:00 p.m. (ZOOM)
- Wednesday, Nov. 4 & 11, 1:00-2:00 p.m. (ZOOM)
Friday, Sept. 25, 11:00 a.m. - 2:00 p.m. (ZOOM)
Friday, Oct. 16, 11:00 a.m. - 2:00 p.m. (ZOOM)
Friday, Nov. 20, 11:00 a.m. - 2:00 p.m. (ZOOM)
College of Engineering Workshops
This workshop is designed for students struggling to cope with painful or rapidly changing emotions. Students will learn to manage their emotions using 4 steps. 1. Recognize 2. Accept 3. Be With 4. Coping.
Thursday, Oct. 22, 2:00-3:00 p.m.
ZACH RM 200
Students will learn the benefits and costs of two different mindsets, Fixed mindsets and Growth mindsets. Students will be encouraged to self-reflect on their current mindset and begin to construct a Growth mindset. Growth mindsets “can foster learning and nurture the resilience that is the basis of accomplishment in every area.” (Dr. Carol Dweck, Mindset)
Thursday, Oct. 8, 2:00-3:00 p.m.
ZACH RM 200
Students will learn the importance of setting healthy boundaries and how unhealthy boundaries can affect well-being. Students will have the opportunity to anonymously submit real-life situations to discuss during the workshop. These examples will be used to practice setting and communicating healthy boundaries.
Thursday, Nov. 19, 2:00-3:00 p.m.
ZACH RM 200
Students will learn common characteristics of both healthy and unhealthy relationships. Students will learn common communication styles and will learn to identify their own frequently used communication styles.
Thursday, Nov. 12, 2:00-3:00 p.m.
ZACH RM 200
This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.
Thursday, Sept. 10, 2:00-3:00 p.m.
ZACH RM 200
Students will learn the myths and consequences perfectionistic thinking. Students will learn strategies to challenge perfectionistic thinking and will learn how to set healthy & realistic goals.
Thursday, Sept. 24, 2:00-3:00 p.m.
ZACH RM 200
Higher Education Center at McAllen
The goal of this two-week workshop series is to provide you with knowledge about anxiety and help you develop long-lasting tools to cope with anxiety.
- Wednesday, Oct. 7 & 14, 1:00-2:00 p.m. (ZOOM)
- Wednesday, Nov. 4 & 11, 1:00-2:00 p.m. (ZOOM)
Wednesday, Sept. 23, 2:00-3:00 p.m. (ZOOM)
Wednesday, Oct. 21, 2:00-3:00 p.m. (ZOOM)
Wednesday, Nov. 18, 2:00-3:00 p.m. (ZOOM)
School of Law Workshops
Monday, Nov. 9, 12:00-2:00 p.m.
Student Affairs Suite
Tuesday, Nov. 10, 2:00-4:00 p.m.
Student Affairs Suite
Wednesday, Nov. 11, 3:00-4:00 p.m.
Student Affairs Suite
Thursday, Nov. 12, 12:00-1:00 p.m.
Student Affairs Suite
University Libraries