Raquel Contreras, PhD

Biography

Clinical work supervised by James Deegear, Ph.D.

Education

• PhD, Clinical Psychology, Texas Tech University
• MA, Counseling Psychology, Stephen F. Austin State University
• BA, Psychology, University of Texas Permian Basin

License & Certification

• Texas State Board of Examiners of Psychology, License #24259

Approach to Therapy and Professional Interests

I am fascinated by the process of change. It has been said that “change is the only constant” in life. It is happening! It is up to us to facilitate it, guide it, and channel it as we strive to become the best version of ourselves. Therapy provides us with the opportunity to direct these growth efforts. I lean on a psychodynamic perspective to strive to understand my clients within an atmosphere of acceptance. I firmly believe that we all are doing the best that we can do with what we have and know. As we join hands in the process of change in the therapy environment, I integrate techniques from the various theoretical orientations (person-centered, CBT, DBT.) I emphasize evidence-based approaches while acknowledging the strengths that the client has developed along the way. I have interest in both individual and group psychotherapy.

Approach to Supervision

I utilize a developmental approach to supervision. I aim to provide a safe environment with a balance of support and challenge. I lean heavily on theory both to understand what is happening with the supervisee, in the supervision setting, and most importantly, to understand what is happening with the supervisee and the client in the clinical setting.

Personal Interests

I am still trying to figure these out. As I make career transitions, I find myself reevaluating—in a good way. Cutting across my interest exploration is a desire to “be present,” really present, in everything I do.