Raquel Contreras, PhD

Biography

Given that change is the only constant in life, it’s up to us to facilitate and guide this change to become the best version of ourselves in all our uniqueness. Therapy allows us to direct change. I rely on a psychodynamic perspective to understand my clients within an atmosphere of acceptance. As we join hands in the therapeutic process of change, I integrate techniques from the various theoretical orientations (person-centered, CBT, DBT.) I emphasize evidence-based approaches while acknowledging the strengths that the client has developed along the way. I aim to accept others with respect, sincere curiosity, and humility.